Add some practice: start with a lucid dream

Chapter 21 Lu Ling
"Drink, drink!"

After adding points, keep the item and make a set of punches.

The posture is stretched, the hands and feet follow each other, the lower body is stable, the strength is short and fast, and the changes are sudden.

If the current Chen Ze is allowed to go back to fight again, it is guaranteed that Liu Junjie will not be able to make ten moves!
As expected, Chen Ze's back injury was relieved again.

He made an appointment two days ago for the orthopedic department at two o'clock this afternoon, and was going to see his waist.

After performing the Longevity Gong for the last time, Chen Ze covered his head to catch up on sleep.

This time, the spiritual body in the dream has been restored, allowing him to meditate and concentrate, and the progress bar of the cultivation skill has reached Lv0 (8/32).

Although the progress is slow, anyway, it is also a way to repair while sleeping, and it is not a loss anyway.

After waking up, Chen Ze went to the post station to retrieve the protein powder he bought online. It weighed 11 pounds (about 5 kilograms), and it cost only a few hundred dollars, enough to last for a while.

So he only ate three chicken legs for lunch today, saving a lot of money.

At one o'clock in the afternoon, Chen Ze came to the hospital ahead of time to wait.

Clinic room.

"Young man, you are sick according to the textbook." Opposite is a white-haired old man, who is trying to adjust the angle of his reading glasses to the film brought by Chen Ze.

Chen Ze blushed for a while, and asked, "Then how should I treat this?"

After a full and in-depth exchange, Chen Ze understood the stubbornness of his problem.

Lumbar disc herniation generally requires surgery only in severe cases.

Most patients are suitable for conservative treatment, so what is conservative treatment?
It generally includes physical therapy methods such as hot compress, physical therapy, acupuncture, massage, and massage, or adjuvant therapy through special protective gear, braces, and external ointments.

To put it bluntly, this is a chronic disease that is difficult to cure!It can only be improved by slowly adjusting in life!
Therefore, social animals still have to put the body first. Some diseases are easy to get, but they are very troublesome to cure!

In fact, Chen Ze's lumbar protrusion is not serious, and for ordinary people, paying attention to it will not affect their lives.

But Chen Ze is different, he wants to practice martial arts, this waist injury is too important to him!
So Chen Ze chose to continue the MRI examination, and he wanted to fight this old waist to the end.

However, the MRI appointment was already scheduled for a month later, so Chen Ze had no choice but to go home first.

A month later. Maybe I can heal my waist by upgrading and adding points.
After leaving the hospital, Chen Ze checked that it was still early, and then got on the bus bound for the city cultural and sports center instead.

After entering the gymnasium and on the playground, Chen Ze first practiced the Vajra Kung Fu several times, and it has become Chen Ze's habit to do the Vajra Kung Fu and Longevity Kung Fu a few times if he has nothing to do.

Then I ran a few laps on the playground to warm up, and then found an open space to practice Bajiquan.

One is to prepare for the competition, the other is to strengthen the body, and the third is to gain experience, but it is so small that it can be ignored.

Whoosh!
Chen Ze rushed forward with a straight fist, and before he could make another move, a slightly magnetic voice suddenly came from his ear.

"How long have you been practicing boxing?"

Chen Ze turned his head and saw a woman with a high ponytail in sportswear. She had lost her girlish innocence but was obviously young, at least not over thirty.

She has a pretty face and is considered a beauty.

"It's been a long time, practicing intermittently." Chen Ze gave an ambiguous answer.

The woman was silent, not knowing what she was thinking.

"Is there anything you want?" Chen Ze was a little confused.

"Your waist is injured." The woman went straight in.

"!"

Chen Ze was startled, how did this woman see it?I don't know her at all!
"How do you know?" Chen Ze withdrew his fist and asked curiously.

"It can be seen." The woman replied.

"See it?"

"Yes, I also practice martial arts. I can see that your waist is very uncoordinated, and you probably have old injuries."

so smart?What kind of martial arts master are you?
Chen Ze gave the woman a thumbs up: "May I ask your name?"

"Lu Ling."

I don't know him at all. Chen Ze also reported his name.

"I saw you here last time. At that time, your punches were not good enough, and your waist was much worse than now." Lu Ling continued.

"It's only been a few days, and today I saw that your Baji has entered the room, and your waist strength is much stronger than before."

"Did you go for a sealing shot?"

"Ah?" Chen Ze was a little puzzled, and didn't understand why Lu Ling said that.

It took a long time for Chen Ze to understand.

It turned out that Lu Ling saw that his waist was much better than last time, and was worried that he would use some measures to suppress the waist injury for martial arts training.

Doing that is tantamount to drinking poison to quench your thirst, it will only destroy your body.

"Thank you for your concern." Chen Ze felt warm in his heart, unexpectedly a stranger took the initiative to care about him.

It's just that my back injury improved because I added points, not what Lu Ling imagined.

So Chen Ze found an excuse, saying that he was unwell for the past two days, which caused his back injury to worsen. In fact, his back injury has always been at this level.

"That's good, remember, don't use those methods that backfire." Lu Ling warned again, even she herself thought she was a bit long-winded.

However, she didn't expect that she would miss it. The last time she saw it was a person who had just started the five-step boxing. This time, she saw that she had at least ten years of Baji Kung Fu.

Today, when traditional martial arts are declining day by day, there are very few young people like this. That's why she loves talents and goes forward to say a few words.

Distracting thoughts flashed through Lu Ling's mind, and Lu Ling restrained his thoughts, and then said, "Call me later."

Seeing that she had an extraordinary bearing, Chen Ze followed her advice.

"A little tighter here."

"Don't kick so much."

"Strengthening your core can make your waist feel better."

"Put the center of gravity back, yes, that's how it is."

While Chen Ze was typing, Lu Ling was pointing, just a few words opened Chen Ze's eyes!

Because of Lu Ling's every word and every sentence, Chen Zemao suddenly realized that his punches and kicks were obviously more coherent, and the most important thing was that the burden on his waist was relieved a lot.

This is meeting a master!

It's not even an old man with a white beard, but a young and beautiful young lady!

"Sister Lu." Chen Ze consciously put on a show, "Thank you for your advice!"

The most intuitive manifestation is that the [Bajiquan] experience bar on the attribute panel has suddenly increased by a small amount.

"Where are you, you're being polite." Lu Ling had a demeanor of not being surprised, and instead took out a card and handed it to Chen Ze.

Chen Ze took a look and saw that "Lao Hu Traditional Chinese Medicine Health Care Center" and the corresponding address and contact information were succinctly written on it.

"His family's massage skills are good. You can try it. It should be able to heal your waist." Lu Ling said lightly.

"Oh." Chen Ze accepted the card upon hearing this, and thanked her sincerely again.

Lu Ling waved his hand, and walked to the side. Seeing this, Chen Ze continued to practice boxing.

After training, he went to run a few laps on the track, and when he was tired, he continued to practice boxing. In this way, Chen Ze spent a fulfilling afternoon.

(End of this chapter)