Grandson, is the Supreme Bone dug for you useful?

Lin

Mo was puzzled why not only Lin Ruoxue, but even Lin Yao looked at himself with this kind of look.

When he tried to ask Lin Yao or Lin Ruoxue, both of them looked at him with a pitying expression, and even what they said was surprisingly consistent, asking him to take a hot bath, forget about the past, and sleep well...

Well, since they didn't want to say it, then Lin Mo didn't ask, so he thought about asking Lin Yao for a cultivation method.

Lin Yao searched for it from the Divine Consciousness Space, and quickly took out two quaint books.

"This exercise is called the Freedom of Extreme Intention Gong, although it is only half a volume, but it is also a practice comparable to the holy level"

Lin Yao pointed to an ancient book with a broken cover, the two big characters at the beginning of the title have faded and cannot be seen clearly, and can only vaguely see the word 'Extreme Meaning' written on the back.

Then, Lin Yao pointed to another brand-new book, the cover was very new, as if it had just been published, the title of the book was "The Secret of Swallowing Flames", and there were two small words at the bottom: (new edition).

"This Flame Devouring Technique is the exercise I have cultivated, originally there was only half of it, but it has been completed by me, and now it also has a half-step emperor level, which is stronger than that half of the Freedom Extreme Intention Skill

" Lin Mo didn't know the two exercises, it stands to reason that he should choose a stronger one, and the exercises are complete, but after thinking for a while, he suddenly spoke: "Fourth grandfather, isn't the exercise to be cultivated according to your own spiritual root attributes, I don't know my spiritual root attributes yet."

Everyone's spiritual root has attributes, and if you want to cultivate the exercises, you naturally have to cultivate according to the attributes of the spiritual root, otherwise, not only will the cultivation speed slow down, but even the strength will be greatly reduced.

For example, the wood spirit root has to cultivate exercises related to the wood attribute, and the fire spirit root has to practice the exercises related to the fire attribute, and the flame devouring recipe in Lin Yao's hand, listening to the name, should be the fire attribute.

"You don't have to worry about this, you have the Supreme Bone, to put it simply, there is no problem in cultivating any attribute exercises

" "Then my Spiritual Root..."

Lin Mo was suddenly surprised, last night, after being injured in the waist and abdomen by the man in black, his wound healed quickly, and after asking Lin Yao, he knew that it was the special effect of the Supreme Bone, which healed quickly and was invulnerable.

In other words, the last time Zhang San's poison invaded his body, it was also the Supreme Bone that played a role in completely excreting the toxin.

Unexpectedly, in addition to rapid healing and invincibility against a hundred poisons, the Supreme Bone could also contain such a powerful spiritual root.

"By the way, can that Supreme Bone strengthen my physique"

Lin Mo suddenly thought that he had injured the man in black in the Second Realm with one punch last night.

"That's naturally not

" Lin Yao seemed to see through Lin Mo's thoughts, and replied lightly: "The reason why your strength increased so much last night is because of the effect of my drop of fierce beast essence blood, it can strengthen your physique and make your body reach the level of the second realm, even if you are only one realm now, you can also open up with the second realm."

Lin Mo gasped, he didn't expect that quenching his body could achieve such a terrifying effect, "Then if I continue to quench my body, will I be able to defeat the powerhouses of the Tongxuan Realm, the Mountain Moving Realm, and even the higher realms in the Qi Refining Realm."

"Theoretically, yes,"

Lin Yao chuckled.

"But

" At this time, Lin Ruoxue spoke, "According to your thoughts, it is not a quenching body, but refining a body, refining the body is not as simple as you think, not only does it require a lot of heavenly and earthly treasures, but also the essence and blood of demon beasts and fierce beasts..."

Lin Ruoxue explained a few words simply, and Lin Mo also understood.

Refining the body and practicing qi are two ways of cultivation, the former refining the physical body, and the latter refining the aura of heaven and earth for one's own use.

To put it simply, Qi training is suitable for civilian players, and you can improve by finding a place to meditate and absorb the aura of heaven and earth, or you can use heaven and earth treasures to improve.

Of course, if you are a tyrant enough, it is not impossible to buy elixirs to improve your cultivation.

And refining the body is more suitable for kryptonite players, after all, the conditions for upgrading need to spend a lot of heavenly and earthly treasures and the essence blood of demon beasts and fierce beasts, and the price of these things is very high.

Of course, if you have liver all over your body, it's another story, but you need to go out every day to find heavenly treasures and hunt monsters, and the danger factor is very high.

"Generally speaking, it is enough to quench the body to reach the level of the second realm, and then after that, the effort is very large, but the improvement is very small, in my cognition, no one has refined the body beyond the level of the third realm,"

Lin Ruoxue explained lightly.

"Hehe, speaking of which, I've seen one who has reached the Ten Realms of Body Refining,"

Lin Yao chuckled and said.

Lin Mo looked curious, while Lin Ruoxue frowned slightly, but there was also a curious look in her eyes.

"That was when she was in

the Ancient Forbidden Land" Hearing Lin Yao's words, Lin Ruoxue frowned slightly, the Ancient Forbidden Land is a channel to communicate the heavens and all worlds, once she also wanted to come back here through the Ancient Forbidden Land, but after entering, she found that that place has an ancient forbidden spell, no matter what realm of powerhouses enter, they will be instantly sealed spiritual power.

And in the forbidden land, there are countless powerful beasts, and countless strong people have fallen because of this, she almost died in it at that time, but fortunately, luck against the sky, she escaped.

She hasn't been in since.

"Although I can't remember exactly what that person looked like, I still remember that day, he suppressed the ninth-order fierce beast with just one hand

..."Speaking of that person, Lin Yao's face obviously showed a look of worship, "I still remember what he said in front of us at that time, who was calling him invincible, and who dared to speak out and being invincible...".

"Don't say it, I don't want to hear it"

Before Lin Yao could finish speaking, Lin Ruoxue suddenly shrank back, with a hint of horror in her eyes.

These twenty-emotional lines reminded her of her young and ignorant self back then, and when she thought of it, she had goosebumps all over her body, and she couldn't help but want to roll on the ground, or get into the bed, rolling around like a maggot.

"Is there anything wrong with this sentence, it's very the style of the second brother, I remember you back then..."

"Don't put him in front of me"

Lin Ruoxue turned her head, her pretty face was gloomy like a ghost, with a touch of murderous intent in her eyes, and her voice was like a demon whispering.

Seeing this scene, the memory that had been sealed for many years woke up, Lin Yao seemed to see the iron fist that his sister loved back then, the hairs on his body stood on end, and his weather-beaten eyes changed in an instant, like a child who had done something wrong, with endless fear.

"Then, then let's continue to talk about the exercises"

Lin Yao's voice trembled and changed the topic, "Eldest grandson, which exercises are you going to learn?"

Lin Mo originally wanted to gossip about the second grandfather, but seeing the terrifying expression of his aunt and grandmother and the scared look of the fourth grandfather, he couldn't help it.