The Ghost In The Ring

Chapter 28: Training Begins



The gym was a far cry from the dimly lit, sweat-soaked underground arenas Jack had grown accustomed to. Here, everything gleamed—clean mats, state-of-the-art equipment, and the crisp sound of punches hitting pads echoed in the wide, open space. Jack stood in the center of the room, his fists clenched. Derrick, his longtime coach, circled him like a hawk, watching his every move.

"You're not in the underground anymore, Jack," Derrick said, his tone sharp. "The international circuit isn't just about raw power. It's precision, control, and endurance. These guys have been training in systems for years."

Jack shifted his weight, rolling his shoulders to loosen them. "I know, Derrick. I just need time to adjust. That's all."

Derrick's face softened slightly, but his voice stayed firm. "Time's not a luxury we have, kid. Your first fight is in a few weeks. You either get with the program, or you get eaten alive."

Jack nodded, though doubt gnawed at him. The shift from his brutal, instinct-driven underground style to a more disciplined approach felt like a heavy chain around his neck. He had always relied on his raw power and unpredictable movements, but now, every punch, every kick had to follow a plan.

Derrick motioned to the center of the ring. "Alright, let's start. Jab-cross-hook combination. Work on the technique, not just the power."

Jack stepped forward, his muscles tense. He threw the first jab, then the cross, followed by a hook. The moves felt stiff, unnatural.

"Again!" Derrick barked. "Don't just swing—move with it. Flow."

Jack's second attempt was better, but still not quite there. Derrick stepped forward, tapping Jack on the shoulder. "You're too tense. You're trying to overpower every punch. Relax into the motion."

Jack shook his head, frustration boiling beneath the surface. "Relax? I'm not a dancer, Derrick. I fight."

"Exactly!" Derrick snapped back. "But you need to fight smart, not just hard. We're not looking to break bones here. You need to outlast your opponent. Outthink them."

Jack gritted his teeth, wiping sweat from his brow. "I get it. Just... give me time."

They worked through the session, with Derrick constantly correcting Jack's form, adjusting his stance, and reminding him to conserve his energy. By the end of the workout, Jack's body screamed in protest. His muscles burned, and his legs felt like jelly.

As Jack slumped against the ropes, Derrick walked over, handing him a bottle of water. "You've got potential, Jack. More than anyone I've trained. But that attitude? It's going to get you hurt if you don't change it."

Jack didn't respond, gulping down the water as he caught his breath. He knew Derrick was right, but it didn't make it easier to accept. He had spent years perfecting his underground style, surviving by brute strength and instincts alone. Now, he was being told that everything he knew wasn't enough.

"Take the night off," Derrick said, pulling off his gloves. "Rest up. Tomorrow's another day."

Jack nodded, but deep down, the doubt remained. He watched Derrick leave the gym, leaving him alone in the dim light of the empty space. For a moment, he considered staying to practice more, but his body had other plans. Every joint ached, and every muscle throbbed. He needed the rest, even if he didn't want to admit it.

As Jack limped toward the locker room, he pulled out his phone. No messages from Lena. Again. It had been a week since they last spoke properly. He had been too consumed by training, and every time he tried to call, she was busy or distant.

With a sigh, Jack dropped his phone back into his bag and headed out into the night air. His apartment was only a few blocks away, but the walk felt longer tonight. The streets were quieter than usual, the city's pulse slowing as the night deepened.

When Jack finally reached his apartment, the lights were off. He opened the door quietly, not sure if Lena was home or not. When he stepped inside, he spotted her on the couch, curled up under a blanket, scrolling through her phone.

"Hey," Jack said, trying to sound upbeat despite the exhaustion that weighed on him.

Lena barely glanced up. "Hey."

Jack dropped his gym bag by the door and walked over, sitting down next to her. "You okay?"

"Yeah, just tired," she replied, her voice distant.

Jack hesitated before speaking again. "I know I've been busy, but things are just... intense right now. The training, Derrick, everything. It's a lot."

Lena finally looked up from her phone, her eyes soft but tired. "I get that, Jack. I really do. But it feels like every conversation we have lately is about training, about the next fight. What about us?"

Jack ran a hand through his damp hair. "It's not that I'm ignoring us, Lena. I'm trying to balance everything. I don't want to lose this opportunity."

"I know you don't," Lena said, her voice quiet but firm. "But you can't lose yourself in it either. Or us."

Jack didn't have a response. He knew she was right, but every part of him was focused on making this work. The international league was a different beast, and if he didn't give it everything, he would fail. And he couldn't afford to fail.

"I'll try," Jack said finally, though the words felt hollow. "I'll figure it out."

Lena smiled, but it didn't reach her eyes. "I hope so."

The weight of her words hung in the air long after their conversation ended. Jack lay awake in bed that night, staring at the ceiling, wondering how long he could keep juggling everything before something gave.

---

The next morning, Jack was back in the gym, the soreness in his muscles reminding him of yesterday's failures. Derrick was already there, adjusting the punching bags and preparing for another grueling session.

"Alright, today's sparring," Derrick said as Jack approached. "You're going to go a few rounds with some of the other guys. We'll see how well you've been paying attention."

Jack nodded, wrapping his hands in tape, his mind already running through the combinations Derrick had drilled into him. He stepped into the ring, facing off against one of the gym's fighters—a lean, technical striker with years of experience.

The first round started slow, with Jack testing the waters, feeling out his opponent's movements. But it wasn't long before the other fighter began picking him apart with quick jabs and precise kicks. Jack tried to close the distance, to use his power, but each time, he was met with sharp counters that left him frustrated.

"Stay calm!" Derrick shouted from the sidelines. "Don't chase him. Control the pace."

Jack grunted in response, his frustration building as the round went on. By the end of the third round, Jack's body was drenched in sweat, his breathing labored. He had taken more hits than he had landed, and it showed.

As he slumped against the ropes, Derrick stepped into the ring, a critical look on his face. "You're still fighting like you're in the underground. You can't just rush in and hope for the best. These guys are trained to pick you apart if you don't adapt."

Jack wiped the blood from his lip, feeling the sting of Derrick's words as much as the hits he'd taken. "I'm trying, Derrick. It's just—"

"It's not good enough," Derrick cut him off. "If you keep fighting like this, you won't last in the international scene. You'll get torn apart."

Jack's chest tightened at the harsh reality of Derrick's words. He had never doubted his ability to fight before, but now, doubt was creeping in like a shadow, threatening to consume him.

"Take a break," Derrick said, his tone softer now. "We'll work on it. But you've got to trust the process."

Jack nodded, stepping out of the ring, but the doubt lingered. Could he really do this? Could he change? Or was he just fooling himself into thinking he could?

As he sat on the bench, unwrapping his hands, Jack's phone buzzed. A text from Lena: We need to talk tonight.

Jack stared at the message, a pit forming in his stomach. He knew what was coming, and he wasn't sure if he was ready for it.


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