Some Thoughts to Share

 "give, and it will be given to you. A good measure, pressed down, shaken together, running over, will be put into your lap; for the measure you give will be the measure you get back." Luke 6:38

As the world faces unprecedented challenges, from global pandemics to economic downturns and social disruption. The shadow of fear, uncertainty and isolation is long over humanity. But in all this darkness, there remains a glimmer of hope — the undying human spirit.

And as we head into these choppy waters, it's also important to keep in mind that adversity is often when you find your strength. Of course, the problems we face now are not unmanageable. Together, we can rise above these challenges while creating community, compassion, and a better world for all.

Our vulnerabilities have been engaged to the fullest full length of COVID-19 and our priorities have to be restructured. We've seen the strength of human connection, the vital role of healthcare professionals and the resilience of neighborhoods. It has also revealed the striking inequalities that exist in society.

You need to have a healthy mentality even in the worst of times. Here are some tips for how we can contribute to our mental health and happiness: By focusing on the things for which we are grateful, practicing mindfulness, being intentional about finding joy in small things. When we do, it is helpful to remember that our experience of reality is created by our thoughts and our feelings. Through the power of positive thinking and gratitude, we can train our minds to see the right side, the bright side and remain calm no matter what.

The Power of Human Connection

Human connection is one of the strongest tools we have to fight adversity. We can provide support, comfort, and understanding by contacting friends, family, and other community members. Connecting with a phone call or a text, some kindness can ease an isolation.

It's really easy to forget about those who are less fortunate during times of crisis. Many are struggling with financial strain, unemployment and isolation. We can ease suffering and foster healing by lending a helping hand. From volunteering at a local food bank, donating to a charitable cause, or just checking in on a neighbor, every kind gesture counts.

The Importance of Self-Care

You must fill your cup up before you can pour for others. It is not selfish to take time for yourself, it is a must. Focusing on our bodies, minds, and emotions will help us navigate stress and difficulty.

The Power of Faith and Spirituality

For many individuals, faith and spirituality offer comfort, hope, and guidance. By seeking our faith, we grow stronger and more resilient when adversity strikes us. Engaging in prayer, meditation, or other spiritual practices can help us align with God and cultivate inner peace.

A Call to Action

As we move through the trials and tribulations that the century brings, let us do so with love, inclusion, and hope. Together, let us build a more just, equitable, and sustainable world. We need to support each other to overcome adversity and come out stronger.

Nothing is set in stone, mind you. It is up to us to shape it. We have always been made to rise, so let us rise with kindness, compassion, and hope. We should be the change we want to see in the world.